post training eating habit

Training for us usually ends at about 11 pm. I'm usually ravenous after training but recently, I decided to change up my eating habits- eating more before training and a healthy (and sometimes, not so healthy) snack after. I used to feel sluggish in the morning, especially after drowning myself in carbs and whatever fast food I could find. Mind you, I'm not on any kind of diet but I did pack on a few pounds back then. 

I think I'll stick to my new routine, thank you very much! 

For all you pervs, stop it. Peanut butter and bananas after training are the best snack ever!

Sometimes, I'll have this

:

  

 with this

And this

 

My teammate Joel swears by Chuckie chocolate milk :

 

What do you eat after training?