DIET = DIE +T

I don’t believe in DIETS. Cutting carbs, restricting yourself to vegetables (if you’re not vegetarian), skipping meals .. in the end, your body will give up and you’ll inevitably resort to bingeing. 

Eating Rules to Live By:

1. Your plate should be colorful (greens, reds, oranges, etc)

2. Breakfast like a KING, lunch like a PRINCE, dinner like a PAUPER

3. Atonement - If you eat a lot of junk during lunch, eat healthy for dinner.

4. Portion Control - Eat whatever you want, but cut your usual portion size in half.

5. Cheat Day- Allow yourself at least one cheat day! On my cheat days, I eat gelato :)

6. Never skip BREAKFAST!

Of course, healthy eating habits should be paired with regular exercise e.g. BJJ :)